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Oct 02, 2023
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Resistance Bands: 3 Workouts to Build Upper Body Strength for Beginners
Resistance bands are a versatile and affordable tool for building upper body strength. Whether you're a beginner or an experienced athlete, incorporating resistance band workouts into your routine can help you achieve your fitness goals. In this article, we'll explore three resistance band workouts that are perfect for beginners looking to build upper body strength.
1. Resistance Band Push-Ups
Push-ups are a classic exercise that can be challenging for beginners. Adding resistance bands to your push-up routine can help you build upper body strength and improve your form. To perform resistance band push-ups, wrap a resistance band around your back and hold the ends in your hands. Get into a push-up position and perform the exercise as you normally would, using the resistance band to add extra resistance.
2. Resistance Band Rows
Resistance band rows are a great exercise for building upper body strength and improving posture. To perform resistance band rows, attach a resistance band to a sturdy object, such as a door or a pole. Hold the ends of the band in your hands and step back until the band is taut. Keeping your back straight, pull the band towards your chest, squeezing your shoulder blades together. Release the band slowly and repeat.
3. Resistance Band Bicep Curls
Bicep curls are a classic exercise for building upper body strength. Adding resistance bands to your bicep curl routine can help you build muscle and improve your form. To perform resistance band bicep curls, stand on the center of a resistance band and hold the ends in your hands. Keeping your elbows close to your body, curl the band towards your chest, squeezing your biceps at the top of the movement. Release the band slowly and repeat.
Conclusion
Resistance bands are a versatile and effective tool for building upper body strength. By incorporating resistance band workouts into your routine, you can improve your form, build muscle, and achieve your fitness goals. Whether you're a beginner or an experienced athlete, these three resistance band workouts are a great place to start.
Related Websites:
1. Bodybuilding.com: Resistance Band Workouts for Upper Body Strength
2. Men's Health: The Best Resistance Band Exercises for Upper Body Strength
3. Healthline: 10 Resistance Band Exercises for a Total Body Workout
